According to Dr. Sarah Brewer, a clinical nutritionist (UK), eggs are a complete source of protein, containing all the essential amino acids that help maintain muscle mass and promote energy burning. Bright breakfast with two eggs can help reduce your daily calorie intake by up to 400 calories compared to eating bread or refined grains, says Brewer.
When combined with green vegetables such as spinach, spinach, tomatoes or mustard, the body is also supplemented with fiber, vitamin C and antioxidants - factors that help reduce fat accumulation in the liver and abdomen. Vegetables also help slow down the absorption of starch, control blood sugar and insulin, hormones directly related to fat accumulation.
A study published in the American Journal of Clinical Nutrition also showed that people who eat a high-protein breakfast (such as eggs) combined with green vegetables have a 20% higher risk of belly fat loss after 12 weeks than the group who eat a high-starch breakfast.
Experts recommend that breakfast should include 2 boiled eggs or a small bowl of oil, combined with a plate of steamed vegetables or fresh salad, avoid adding mayonnaise or processed meat. Drink with water or green tea to boost metabolism and purify the body.
