Simple habits to help people over 50 reduce belly fat and stabilize blood pressure

    Hoàng Khôi (theo healthshots) |

    Maintaining the following habits not only helps people over 50 control their weight, reduce belly fat but also contributes to stabilizing blood pressure and prolonging life.

    Hoàng Khôi (theo healthshots)
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    Exercise helps reduce belly fat. Graphics: Thanh Thanh

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    Exercises to help reduce belly fat and slim the waist after age 50 include mountain climbing pose, bear and cow pose.

    Spending a few minutes on the bed every day helps reduce belly fat. Graphics: Thanh Thanh

    bed exercises to help reduce belly fat after 60 years old

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    bed exercises to help reduce belly fat after 60 include raising legs with knees bent, bending the belly to one side...

    This bitter-tasty food effectively supports belly fat reduction. Photo: Kieu Vu

    Reduce belly fat easily when eating bitter-tasting foods

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    Reducing belly fat is always a concern and is done in many ways. There are simple ways to do it at home that few people expect.

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    Tập thể dục giúp giảm mỡ bụng. Đồ họa: Thanh Thanh

    Exercises to help reduce belly fat and slim waist after age 50

    Thanh Thanh (T/H) |

    Exercises to help reduce belly fat and slim the waist after age 50 include mountain climbing pose, bear and cow pose.

    Dành vài phút tập luyện trên giường mỗi ngày giúp giảm mỡ bụng. Đồ họa: Thanh Thanh

    bed exercises to help reduce belly fat after 60 years old

    Thanh Thanh (T/H) |

    bed exercises to help reduce belly fat after 60 include raising legs with knees bent, bending the belly to one side...

    Loại thực phẩm có vị đắng này lại hỗ trợ giảm mỡ bụng hiệu quả. Ảnh: Kiều Vũ

    Reduce belly fat easily when eating bitter-tasting foods

    Kiều Vũ (Theo WHO & NIH) |

    Reducing belly fat is always a concern and is done in many ways. There are simple ways to do it at home that few people expect.