Doing exercises that affect many large muscle groups, including the core, can help you get results faster. Core activation movements help mobilize more stored fat in the abdomen for use as energy.
Mountain climbing pose
Mountain climbing exercises help train core muscles effectively, especially increasing the heart rate. This movement also affects the shoulders, arms and legs, helping the body move comprehensively and effectively support calorie burning.
Start in a high plank position with your legs stretched out behind you and your hands under your shoulders. Gently bring your core back toward your chest before reaching back. Bring your left knee close to your chest.
Continue to rotate, maintain a steady pace and control your breathing. Do the exercise for 30 - 60 seconds.
Bears and Cows pose
The bear pose is a full-body movement that affects the legs, arms, shoulders and core muscles. At the same time, exercise helps improve the body's stability.
Start in a holding position with your hands and feet, keeping your hands under your shoulders and your knees under your hips. Lift your knees off the ground, keeping your back straight and tightening your core muscles. Moving your left hand and right leg forward, then continue with your right hand and left leg. Repeat the movement, keeping your breathing steady and your body stable throughout. Do this for 30 - 60 seconds.
