V-up
V-up exercises affect the lower abdominal muscles. Mobilization requires coordination, mobility and strength at the same time.
Lie on your back with your legs straight and your arms raised. Tighten your core, lift your legs and upper body. Bring your hands toward your toes at the top of the movement.
Lower your body in a controlled way. Repeat, do not let your heels touch the ground. Do 3 sets of 1015 reps each, resting 45 seconds between sets.
Walk
Regular walking helps strengthen the lower body, maintain metabolism and support belly fat burning thanks to its stable calorie consumption.
Hold a straight position, shoulders slightly open behind, tightening your core. Go at a fast pace to gently increase your heart rate. Swing your arms naturally with each step. Maintain steady and rhythmic footsteps. Try to walk at least 30 minutes at a time. Note that you should walk 30 - 45 minutes a day at a fast pace for best results.
Reverse crunches
Reverse crunches are exercises that directly impact the lower abdominal muscles. This move is safe for people who want to strengthen their mid- body without causing tension in the neck or lower back.
Lie on your back with your legs bent and lift your feet off the ground. Tighten your core, lift your hips up towards your chest. Slowly lower your hips without touching the ground. Keep moving rhythmically and controllingly. Do 3 sets of 12-15 reps, resting 45 seconds between sets.
Mountain climbing pose
This is an exercise that works the mid- than, helping to train the core muscle group. Exercises not only increase heart rate but also improve endurance and coordination. Each exercise helps tone the abdominal muscles, while boosting metabolism, effectively supporting calorie burning even after the end of the exercise.
Start in a high plank position, place your hands directly under your shoulders, and your torso forms a straight line. Bring your right knee toward your chest without raising your hips.
Quickly switch legs, bringing your left knee forward with your right leg extended back. Continue rotating at a fast, flexible pace, keeping your abs tight and your back straight throughout the exercise. Do 3 sets of 20-30 seconds each, resting 3045 seconds between sets.
