Spinach is highly appreciated by nutritionists for its rich nutritional content and powerful antioxidant effects. According to research published in the journal Nutrients, spinach contains many vitamins A, C, E and flavonoid compounds that help neutralize free radicals, slow down the aging process and reduce the risk of age-related chronic diseases.
A study published in the Journal of the American College of Cardiology shows that adding dark green vegetables such as spinach to the diet helps reduce blood pressure, improve cardiovascular health and significantly reduce the risk of death from cardiovascular diseases.
Not only good for the heart, spinach also helps enhance brain function. According to research results at Tufts University (USA), nutrients such as folate, vitamin K and lutein in spinach help protect brain cells, improve memory and reduce the risk of dementia in the elderly.
Regularly adding spinach to your diet not only helps increase resistance but also supports longevity and improves quality of life.
