About the ingredients in drinks
Celery: This is a low-calorie food. 100 grams of celery has only 16 calories, so it is a yellow food that helps you lose belly fat.
Cucumbers: Cucumbers provide fiber. Cucumbers are 95% water, so consuming them helps you get enough 2 liters of water per day to lose weight.
Parsley: 100 grams of parsley has up to 3.3 grams of fiber. Adding parsley to meals helps improve the digestive system and increase resistance.
Pineapple: 100 grams of pineapple contains 1 gram of insoluble fiber and 50 kcal. It acts as a diuretic, helping to remove fluid from the body. In addition, this fruit also makes smoothies more delicious because it contains natural sugars.
Formula
Preparation:
1 stems of celery
A medium cucumber
250 grams chopped parsley
3 slices of fresh pineapple
Do:
Put everything in a blender and blend until the mixture is at its best and enjoy.
Note: you should drink this smoothie for 15 minutes after mixing to ensure that it does not lose its properties.
Drinking in the morning will help the waistline thin extremely quickly.
Suggestions for other simple smoothie recipes
Prepare fruits such as pears, kiwis, pomegranates, orange juice in a ratio of 1:1:1:1
Do:
Wash all the ingredients, remove all the seeds and reduce the fruit and put it in a blender.
Mix with water to get a smooth drink.
In addition to oranges, you can also replace them with lemon juice (with the condition of remembering the sugar or honey mixture), other sour fruit juices such as pineapple, grapefruit.
This simple smoothie has a strong diuretic effect thanks to its high fiber content. Moreover, it is a great choice if you are trying to lower your blood pressure naturally. It purifies the blood and reduces cholesterol, causing rapid weight loss.
