Some healthy foods and habits have been shown to help the body eliminate uric acid naturally without the need for medication, notably milk and low-fat dairy products.
Nutritionists say that the protein in milk has the ability to inhibit the enzyme xanthine oxidase - an enzyme involved in the production of uric acid in the body. Thanks to that, supplementing milk and low-fat dairy products can help reduce uric acid levels in the blood and support their excretion through urine more effectively.
Some foods recommended for use include: Skim milk, unsweetened yogurt, low-fat cheese... These are all healthy nutrients, providing calcium, vitamin D, easy-to-absorb protein, and helping to reduce the risk of urate crystals in the joints - the cause of acute gout attacks.
It is noteworthy that milk and dairy products are almost non-purineous a natural compound that when metabolized, will produce uric acid. Specifically, the purine content in milk is almost 0, while in yogurt and cheese is only below 13mg of purine/100g of food - a very low level compared to the safe threshold.
According to experts' recommendations, for people with gout, the safe limit for purine consumption per day is about 400mg. Incorporating low-fat milk and dairy products into your daily diet will help you significantly reduce your purine intake, thereby limiting the risk of hyperuricemia and preventing gout outbreaks early.
In addition to supplementing milk, patients should also maintain healthy living habits such as drinking plenty of water, limiting alcohol, avoiding foods rich in purines such as animal organs, dried seafood, red meat; while maintaining a reasonable weight and exercising regularly. These measures not only help control gout but also improve cardiovascular and joint health.
Milk and low-fat dairy products are a safe, natural nutritional choice that effectively supports uric acid excretion. Combined with a scientific diet and healthy lifestyle, gout patients can completely control their condition and improve their quality of life.
