Some familiar hot drinks are highly appreciated by nutrition experts for their ability to support the production of natural collagen.
Green tea
According to American nutritionist Keri Glassman, the antioxidant EGCG in green tea helps protect collagen from the effects of free radicals, thereby slowing down the skin aging process. Drinking warm tea every morning also helps detoxify the body.
Warm lemonade
Warm lemon water is rich in vitamin C, an essential nutrient for collagen synthesis. Dermatologist Joshua Zeichner (USA) said that vitamin C acts as a "glue" to help connect collagen fibers, supporting brighter and more even skin.
Ginger honey tea
Ginger honey tea not only warms the body but also improves blood circulation under the skin. Good blood circulation helps the skin become rosy and healthy from the inside.
Pure hot cocoa
Contains flavonoids that are beneficial for skin elasticity. Some studies show that flavonoids help improve skin moisture and structure if used in moderation.
Although not a "panacea", maintaining healthy hot drinks every day can contribute to nourishing healthy and bright skin in a natural way.
