Can cocoa powder reduce the risk of heart disease?

    THIỆN NHÂN (THEO ONLYMYHEALTH) |

    Unsweetened cocoa powder may offer some heart health benefits, says Dr. Sukriti Bhalla.

    What is cocoa powder?

    Cocoa powder is a powder made from cocoa beans and is often used in powder form for processing. It has a characteristic bitter taste, a special aroma and is very nutritious. Cocoa powder is a versatile ingredient in cooking and baking. In particular, when used in making cocoa drinks, it brings a characteristic delicious flavor.

    Cocoa powder may help reduce the risk of heart disease

    According to Dr. Sukriti Bhalla, Consultant Cardiologist at Aakash Healthcare, New Delhi (India), cocoa beans contain many flavonoids, polyphenols and theobromine. These active ingredients help reduce bad cholesterol in the blood, limit high blood pressure and help enhance blood vessel function.

    Also according to a 2022 study published in the American Journal of Clinical Nutrition, regular consumption of cocoa powder containing flavanols may reduce the risk of heart disease and stroke in older adults.

    While cocoa powder may have some health benefits, it may not be good for your heart when consumed with sugar and fat, Dr. Bhalla adds. Therefore, you should choose unsweetened cocoa powder and use it in moderation.

    THIỆN NHÂN (THEO ONLYMYHEALTH)
    TIN LIÊN QUAN
    General Secretary and President To Lam meets with leaders of Central Internal Affairs agencies. Photo: VNA

    Internal agencies should implement the slogan "Sure - Accurate - Effective"

    |

    General Secretary and President To Lam emphasized the requirement that internal affairs agencies should implement the slogan "Sure - Sharp - Effective".

    Live football Liverpool vs Chelsea: Strongest lineup

    |

    Live match between Liverpool vs Chelsea at 22:30 (Vietnam time) on October 20 in round 8 of the Premier League.

    Minister of Public Security Luong Tam Quang was promoted to the rank of General. Photo: Quochoi.vn

    Minister Luong Tam Quang was promoted to the rank of General

    |

    Senior Lieutenant General Luong Tam Quang - Politburo member, Secretary of the Central Public Security Party Committee, Minister of Public Security - was promoted to the rank of General.

    Director of Department in Ha Nam is 130 times late in processing documents

    |

    Since the beginning of 2024, Director of the Ha Nam Department of Justice Bui Duc Thai has been late 130 times in processing records on the Public Service Portal.

    cold air

    Forecast of cold air strengthening causing hypothermia

    |

    According to a representative of the meteorological agency, the upcoming cold air mass will make the weather in the North chilly at night and in the morning.

    Passenger bus squeezes truck, causing it to wobble on the highway

    |

    Passenger cars continuously swerve and squeeze trucks on Noi Bai - Lao Cai highway.

    Mr. Vu Minh Tuan - Vice Chairman of the National Assembly Office said that at the 8th session, the National Assembly will consider personnel work under its authority. Photo: Cao Nguyen

    The 8th session will review personnel work under its authority

    |

    Mr. Vu Minh Tuan - Vice Chairman of the National Assembly Office said that at the 8th session, the National Assembly will consider personnel work under its authority.

    Phụ nữ nên bắt đầu xét nghiệm bệnh tim mạch sớm để phòng bệnh hiệu quả hơn. Đồ họa: Thiện Nhân

    Age at which women should start testing for heart disease

    NGỌC THÙY (THEO indianexpress) |

    According to cardiologists, early detection of cardiovascular risks in women can significantly improve treatment outcomes and prevent disease more effectively.

    4 exercises to avoid when having high blood pressure

    BẢO ANH |

    Exercise is key to good health. However, there are some exercises that can cause a sudden increase in blood pressure that people with high blood pressure should avoid.

    Bột ca cao không đường sẽ không làm tăng đường huyết. Đồ hoạ: Hạ Mây

    Lợi ích của bột ca cao đối với người có đường huyết cao

    HẠ MÂY (Theo livestrong) |

    Bột ca cao không đường sẽ không làm tăng đường huyết hoặc mức glucose của chúng ta. Ca cao thậm chí có thể bảo vệ trái tim và đem lại nhiều lợi ích sức khoẻ cho cơ thể con người.