From roasted soybeans, green beans or black beans, finely ground and mixed with warm water, this drink brings unexpected benefits.
Supports post-eating blood sugar control
A lesser-noticed use of roasted bean powder is its ability to slow down sugar absorption. According to Ms. Julie Upton, a nutritionist in the US, co-founder of Appetite for Health, beans are rich in soluble fiber and plant protein, which helps stabilize blood sugar after meals. “When used in liquid powder form, beans still retain the fiber structure, thereby limiting sudden blood sugar spikes,” Ms. Upton said.
Increased feeling of fullness, supporting weight control
Without needing expensive weight loss drinks, a glass of roasted bean powder mixed with water before meals can help reduce food intake. Dr. Dariush Mozaffarian, a nutritionist at Tufts University (USA), once emphasized that protein and fiber from beans have the effect of prolonging feelings of fullness, supporting sustainable weight control. This is why Mediterranean or vegetarian diets often prioritize this group of foods.
Supports cardiovascular and digestive health
Roasted bean flour also provides polyphenols and minerals such as potassium, magnesium, factors that are beneficial for the heart. At the same time, the fiber in beans is food for beneficial gut bacteria. According to Professor Tim Spector, an epidemiologist and gut health expert at King's College London: "A variety of plant protein sources, especially from beans, help improve the microbiota and reduce chronic inflammation.
Although it brings many benefits, experts recommend using roasted bean flour at a moderate level, without adding too much sugar and prioritizing roasted ingredients to cook thoroughly for easy digestion.
