7 types of fruit juice for people with diabetes
Not all juices have a bad effect on blood sugar levels. Some fruit juices have a low blood sugar index, rich in soluble fiber and antioxidants that can help patients control blood sugar effectively. The following 7 types of fruit juices for diabetics can be easily made and used at home:
1. Guava juice
Guava is a fruit rich in soluble fiber, vitamin C and has a low glycemic index (12 - 24). Therefore, guava juice both helps strengthen resistance and slows down the process of sugar absorption into the blood, supporting blood sugar control after meals.
The simple way to make guava juice is to use 1 guava of about 150g, wash it, squeeze out the juice, then add 50ml of filtered water and drink it directly, pay attention not to add sugar or salt.
2. Grapefruit juice
Grapefruit contains the antioxidant naringenin, which helps improve insulin sensitivity, supports blood fat reduction and weight control. Grapefruit juice is a fruit juice for people with diabetes that has the effect of increasing the effectiveness of sugar metabolism, lowering bad cholesterol and reducing the risk of cardiovascular complications.
To make grapefruit juice, you should choose green-skinned grapefruit or pink grapefruit, peel, remove seeds and squeeze to get juice. You should only drink grapefruit juice 3-4 times a week and no more than 100-150ml/time. Do not use grapefruit juice with blood fat lowering drugs to avoid drug interactions.
3. Tomato juice
Tomato's blood sugar index is relatively low (about 30). This is also a fruit rich in antioxidant lycopene, which has the effect of reducing inflammation, regulating blood sugar and protecting cardiovascular health. People with diabetes drinking tomato juice will help control blood pressure, reduce the risk of cardiovascular complications, improve skin beauty and be good for vision.
How to make tomato juice is as follows: use 2 just-washed ripe tomatoes to squeeze out the juice (the tomato pulp is kept and served with water), do not add sugar or salt, then drink it in the morning or before a snack.
4. Pomegranate juice
Pomegranates are rich in polyphenols and anthocyanins - antioxidants that help protect cells from damage caused by free radicals and improve pancreatic function. This drink can be chosen as fruit juice for people with diabetes to:
Reduce oxidative stress - a factor contributing to making diabetes worse.
Improve the immune system.
Reduce bad cholesterol.
The simplest way to use pomegranate juice is to squeeze out the juice of 1 pomegranate about 200g, without adding sugar, drink 100ml/time, no more than 2-3 times/week.
5. Strawberry juice
Strawberries have a glycemic index of 40, rich in fiber and vitamin C, which helps control blood sugar levels and fight inflammation effectively. People with diabetes who use strawberry juice have the following effects:
Reduce the risk of complications caused by diabetes.
Beautify skin, increase resistance.
Improves the function of pancreatic cells.
How to use strawberry juice is as follows: squeeze out juice from 6 - 8 fresh strawberries, add a few drops of lemon or a little mint to enhance the flavor, drink no more than 3 times a week.
6. Pear juice
Pears are a cool fruit, rich in water, containing soluble fiber and sorbitol, which have a laxative effect and support the digestive tract. The reason why this drink is suggested as a fruit juice for people with diabetes is because of its uses:
Supports digestive system activity, reduces constipation for diabetic patients.
Helps maintain a feeling of fullness for a long time so that people with diabetes do not snack or eat too much in a day.
Less affects blood sugar, if taken correctly, without adding sugar.
The simple way to use pear juice is to cut off the core of a pear and then slice it into small pieces, add a little green apple to enhance the flavor and squeeze out the juice to drink directly, without adding sugar.
7. Kiwi juice
Kiwi is low in sugar, rich in folic acid, fiber and vitamin C, which helps reduce cholesterol and increase insulin sensitivity, so it is very good for people with type 2 diabetes. Using juice from this fruit will help:
Control blood sugar levels.
Increase insulin sensitivity, helping the body use sugar more effectively.
Prevent vascular complications caused by diabetes.
Supports the digestion and absorption of micronutrients.
To use kiwi juice, you need 1 - 2 kiwis, peel, squeeze to get juice or grind into smoothies to retain fiber and drink it for breakfast, do not drink on an empty stomach.
To make the use of fruit juice for people with diabetes safe and not cause sudden blood sugar spikes, you need to pay attention to some principles such as:
Choose fresh fruits, not overripe (overripe fruits are often more sugary).
Do not add condensed milk, sugar, honey or sweeteners to the juice. If you like sweetness, you can add a few slices of green apple or cucumber.
Limit filtering the residue because fiber plays a role in slowing down sugar absorption.
Should be taken 1-2 hours after meals to reduce the risk of increased blood sugar, do not take it before bed or when hungry.
Dilute with filtered water to reduce natural sugar levels.
Do not drink more than 150ml/time, only use 1 small glass per day and drink in sips to allow sugar to be absorbed gradually.
Drink immediately after pressing, avoid leaving it for too long, which can easily lose the natural nutrients in the fruit.
You should add spinach, celery, carrots, bitter melon,... to the juice to reduce blood sugar levels and increase nutrients for drinks.
You should use homemade juice to ensure there is no sugar, additives, or preservatives.
Monitor blood sugar after drinking to assess the body's reaction.
