Understanding eczema and the impact of diet
According to Dr. Adithi Jain, consultant dermatologist at CK Birla Hospital, Jaipur (India), eczema is related to the over-reaction of the immune system to environmental irritants, leading to dermatitis. Some foods can increase inflammation or cause allergic reactions, while others can support the immune system and protect the skin. A balanced diet rich in vitamins, minerals and healthy fats helps the body heal itself, in which substances such as omega-3, zinc and vitamins A, C, D, E play an important role in maintaining skin health.
Nutritious foods for people with eczema
Dr. Adithi Jain shares foods that can help control eczema symptoms:
Fatty fish: Salmon, sardines, mackerel are rich in omega-3, which help reduce inflammation and improve skin condition.
Probiotic foods: Yogurt, kefir, cabbage, kimchi support the intestinal microflora, regulate immunity and reduce inflammation.
Fruits and vegetables: Berries, leafy greens, carrots contain vitamins and antioxidants, boost the immune system and reduce oxidative stress.
Whole grains and legumes: Helps maintain gut health, providing fiber and essential nutrients.
Hydrating foods: Cucumbers, watermelon, celery help keep the skin moist, prevent dryness and irritation.
Foods to limit or avoid
Some foods can make eczema worse, especially in sensitive people, including: milk, eggs, soy, gluten, nuts and seafood.
In addition, processed foods, refined sugar and trans fats can also stimulate inflammation, leading to skin flare-ups and worsening eczema symptoms.
The accurate identification of these agents should be done personalized through an elimination diet, under the guidance and supervision of a doctor or nutritionist, avoiding arbitrarily diagnosing or eliminating food.
The connection between the intestines and the skin
Dr. Adithi Jain says gut health has a direct impact on the skin. When the intestines are balanced, the immune system works more stably, helping to reduce dermatitis. Adding probiotic and prebiotic-rich foods to your diet can support a healthy gut, thereby improving eczema.
Lifestyle to support eczema control
In addition to diet, lifestyle factors are also important:
Drink enough water to avoid dry skin.
Control stress, as stress makes eczema worse.
Proper rest, exercise, and mindfulness practice help improve overall health and reduce the risk of outbreaks.
The information in the article is for reference only, not a replacement for medical diagnosis or treatment. You should talk directly to your doctor for accurate advice that is suitable for your health condition.
