Bananas are a nutritious food, including vitamins B, C, magnesium and potassium. Many people often have the habit of removing the fiber between the skin and the banana meat. However, they are likely to contain more fiber and will be a great addition to the diet.
Eating potatoes with the skin helps provide more fiber, vitamins and minerals than eating without the skin. These include vitamin C, vitamin B, iron, calcium and potassium. These nutrients provide energy, reduce stress, and are beneficial for bones, joints, and the digestive system. The best way to keep potato skins available is to bak the potatoes in the oven.
Tomatoes are a very good food, but cooked tomatoes will be more beneficial. They release many antioxidants against cancer, lycopene. This happens because heat has broken down the harsher cell walls in plants, allowing our bodies to absorb nutrients more easily.
Do not remove the skin of apples and oranges. Apple peel contains antioxidants, quercetin, which are extremely good for the heart and brain. Orange peel contains compounds called flavons, which help lower cholesterol and protect the heart.
Although cooked eggs are easier to digest, high temperatures can damage some of their nutrients. For example, frying and boiling eggs thoroughly reduces the amount of antioxidants in eggs. Eat cooked eggs in moderation, they ensure the best amount of protein without any calories, supporting weight loss.
All green vegetables are foods that should be eaten raw. Broccoli, avocado, spinach and all other green vegetables contain water-soluble nutrients that are sensitive to heat. High temperatures damage vitamins C, folate, vitamins B1 and B5. Eating raw helps to absorb these substances to the fullest. For example, raw spinach has 3 times more vitamin C than cooked.
