Oysters are not only a delicious seafood dish, but also have high nutritional and medicinal value, considered a golden food for health.
Oysters are rich in iron, copper, zinc, phosphorus, calcium, taurine and DHA, which help boost immunity, improve memory, beautify the skin and prevent anemia, especially in women. Zinc in oysters helps smooth skin, while supporting intellectual development; phosphorus helps absorb calcium better, strengthening bones and joints.
Oysters also have the effect of hydrating blood, cooling the body, preventing sweat, and are a product that can be used as medicine.
The cholesterol content in oysters is not high (about 94 mg/ 100 grams), thanks to the high zinc and taurine content, it also helps reduce bad cholesterol. Therefore, eating oysters in moderation is good for your health.
However, because oysters are rich in protein and purines, eating too much can increase the burden on the kidneys or increase uric acid, which can easily lead to gout. Therefore, you should only eat a moderate amount, and should consult your doctor before adding oysters regularly to your diet.
In addition, oysters can contain a small amount of heavy metal because they live in the sea, so they should only be eaten in moderation and choose a clean, clear source. People with weak tastes should also limit it because they are prone to bloating and diarrhea, especially when eating raw oysters.
