According to Dr. Frank Hu, Professor of Nutrition and Epidemiology at Harvard T.H. Chan School of Public Health (USA), unsaturated fats in avocados help slow down digestion and increase feelings of fullness after meals. Combined with high fiber content, this fruit contributes to reducing cravings and limiting excess energy consumption.
A study published in the journal Nutrition Journal also showed that people who added half an avocado for lunch felt full longer and had reduced snacking needs for the next few hours compared to the group who did not eat avocado.
Experts recommend eating about 1/4 to 1/2 avocado per day, combined with salad, whole wheat bread, unsweetened yogurt or protein-rich dishes such as eggs, fish and chicken breast. This combination not only increases nutritional value but also helps maintain a longer feeling of fullness.
However, despite containing healthy fats, avocados still have a fairly high energy content. Eating too much can cause the total calorie intake to exceed the body's needs, affecting weight control goals.
Experts emphasize that avocado is not a food that helps to lose weight directly but is effective when used reasonably in a balanced diet, combined with regular exercise and a healthy lifestyle. This is considered a useful nutritional choice for those who want to maintain their figure and improve their health for a long time.
