According to nutritionists, this is a food that can be included in your daily diet to naturally improve bone and joint health.
Dr. Marisa Moore, a nutritionist in the US, said that crab vegetables contain a large amount of plant-based omega-3, vitamin C, potassium and natural anti-inflammatory compounds. These active ingredients help reduce inflammatory reactions in joints and help stabilize uric acid in the blood. For people at risk of gout or chronic joint pain, watercress is a safe and easy choice to add," Ms. Moore analyzed.
Research published in the Journal of Inflammation Research also shows that crab cang extract has the ability to reduce the activity of inflammatory enzymes, thereby relieving pain and reducing joint swelling.
To maximize the effect, experts suggest some ways to eat as follows:
Mix garlic or eat it raw with lemon, garlic
This method retains the vitamin C and antioxidant content of vegetables. However, it is necessary to wash them many times to remove the dirt and sand.
Combined with foods rich in plant protein
Eating crab vegetables with tofu, roasted peanuts or boiled eggs helps balance meals, limit increased blood sugar and support the anti-inflammatory process.
Do not eat too much salt or with animal organs
Dr. Sandra Meyer, a public health expert (Australia), emphasizes that people with high uric acid should limit salt and purines. Crab tea is only really effective when accompanied by a diet low in red meat, low in organs and adequate water intake, said Ms. Meyer.
In addition, people with sensitive stomach disease should not eat too much raw vegetables as crab because the coolness can cause abdominal discomfort.
Experts agree that crab venom is not a specialty medicine, but if used properly and maintained regularly, it is a food that helps reduce inflammation, lower uric acid and help bones and joints move more gently.
