How to add almonds to your diet
Here are some easy ways to incorporate almonds into your diet, according to experts.
Snacks
Eating a handful of raw or roasted almonds as a daily snack can improve your health. It is best to eat these nuts in the morning for best results.
Processed into smoothies
Ingredient:
- 1 cup unsweetened almond milk
- 1 frozen banana
- 60 grams almond butter
- 15 grams of protein powder or chocolate (optional)
- 30 grams of shredded coconut
- 5ml almond extract
- Stone
- Put all ingredients into the blender.
- Blend until smooth and creamy.
- Pour the mixture into a glass and enjoy immediately.
Side effects of almonds
Although almonds are a fairly benign nut, eating too much or in people with certain physical conditions can cause some side effects.
Allergic reactions: Some people may be allergic to almonds, leading to symptoms such as itching, swelling, hives, or more serious reactions such as anaphylaxis. If you have a history or suspect an allergy, avoid eating almonds and consult your doctor.
Digestive problems: Eating too many almonds can cause digestive upset with symptoms like gas, bloating or constipation due to the high fiber content. To prevent digestive problems, eat almonds in moderation and drink enough water.
Weight gain: Almonds are high in calories and eating too many can lead to weight gain. When including almonds in your diet, be mindful of the amount you consume to control your calorie intake.
Interactions with certain medications: Almonds may interact with certain medications such as those used to treat blood pressure or blood sugar levels, due to their nutritional content.
If you are taking medication, consult your doctor before eating to make sure almonds do not interfere with your treatment plan.
Potential for Over-Intake of Nutrients: Consuming large amounts of almonds can lead to over-intake of certain nutrients, disrupting the body's balance.
For most people, moderate consumption of almonds is beneficial and poses few risks. If you have a specific health problem or condition, consult your doctor before adding this nut to your diet.
