Prioritize fiber-rich foods
Fiber helps slow down digestion, prolong satiety and support blood sugar control through positive effects on the gut microbiome. When choosing light meals, you should prioritize foods that provide at least 3 grams of fiber per serving.
Supplement with enough protein
Protein helps slow down carbohydrate absorption, thereby limiting sudden blood sugar spikes after eating and helping to feel full longer. You can choose protein-rich snacks or combine protein-rich foods with carbohydrate-containing foods to create a balanced meal.
Carbohydrate control
Before buying or preparing snacks, check the carbohydrate content on the nutrition label. You should prioritize snacks containing less than 30 grams of carbohydrates per serving to help maintain stable blood sugar. If your doctor or nutritionist has given a suitable carbohydrate level, follow those instructions.
Drink enough water
Besides snacks, don't forget to replenish enough water throughout the day. Dehydration can make you easily confuse thirst and hunger, and also make it more difficult to control blood sugar. Filtered water is the best choice, and you can also use unsweetened tea or drinks that are low in sugar or sugar-free.
