How does afternoon tea affect gut health?
Around 4 pm is the time when many people turn to hot tea with cookies, salty snacks or fried foods to "fill their stomachs". However, foods containing a lot of grease, refined sugar and salt can make the digestive system work harder, especially when this habit lasts for many years.
According to Dr. Irfan Shaikh - a nutritionist in India - afternoon tea is not only a nutritional need but also associated with the emotions and living habits of many families. Therefore, changing snacks at this time can have a significant positive impact on health.
Experts say the digestive system does not "rest" just because the body is relaxing. Slow-digest, fiber-rich, and undercooked dishes will help nourish beneficial gut bacteria, while limiting feelings of bloating or cravings in the evening.
5 good snacks for the digestive system that should be served with afternoon tea
Roasted makhana seeds, also known as roasted dried lotus seeds, are a popular dish in many regions of India. According to Dr. Irfan Shaikh, this type of seed is easy to digest, low in calories but still feels full. A small serving of only about 100 calories is suitable for people who want to control their weight.
Cake cookies made from millet are considered a better choice than regular cream cookies. millet contains a lot of fiber, which helps slow down digestion and supports blood sugar stabilization, thereby limiting feelings of hunger quickly after eating.
Baked potato chips are also highly appreciated by experts for containing prebiotic fiber that is beneficial for the gut microbiome. Unlike deep-fried foods, grilling helps retain more nutrients.
Roasted chana beans with herbs are a food rich in plant-based protein. According to Dr. Irfan Shaikh, about 30 grams of beans can provide nearly 7 grams of protein along with resistant starch - a type of carbohydrate that helps nourish beneficial intestinal bacteria.
Another traditional option is til laddoo made from sesame and jaggery sugar. Experts say that sesame supports the gut microbiome, while jaggery sugar is easier to digest than refined sugar if used in moderation.
Nutrition experts believe that changing snacks in the afternoon tea is not a renunciation of eating habits, but a way to upgrade habits in a healthier direction to protect long-term health.
