According to the Ho Chi Minh City Center for Disease Control, dyslipidemia occurs when blood fat levels are unbalanced. High levels of bad cholesterol (LDL) will accumulate in the artery walls, forming plaque, narrowing the vessels and obstructing blood circulation.
In contrast, good cholesterol (HDL) plays a role in transporting excess cholesterol from tissues to the liver for elimination at low levels. High triglycerides are also associated with an increased risk of cardiovascular disease. This process takes place silently for many years, often without symptoms until complications such as a heart attack or stroke occur.
Therefore, regular health check-ups and healthy lifestyle changes are the only way to prevent them.
A healthy diet plays a key role in controlling blood fat levels.
We need to limit saturated fat and stay away from trans fats. Increase unsaturated fats (omega-3, omega) from fatty fish, vegetable oils, nuts. Eat plenty of green vegetables, fresh fruits, whole grains, and add soluble fiber. Limit sugar, refined starches and control salt consumption.
Increase physical activity. Maintain a reasonable weight, avoid being overweight or obese. Quit smoking, limit alcohol consumption. Regular health check-ups and blood lipid testing.
Blood fat disorder can be completely prevented if detected early and controlled properly. A healthy diet, reasonable exercise and regular health check-ups will help each person and family build a healthy, sustainable life.
