According to research published in the Journal of Medicinal Food, plums are rich in polyphenols and flavonoids powerful antioxidants that can reduce oxidative stress, one of the factors that promote high blood pressure and dyslipidemia.
hau Linh has a high potassium content, about 157 mg/100g. This is a mineral that has been recommended by the World Health Organization to be increased in the diet to control blood pressure. Potassium helps balance sodium in the body and regulate blood vessel contraction.
A study from the American Heart Association shows that supplementing fruits rich in fiber and potassium is directly linked to loweringong cau timbre and reducing LDL cholesterol (bad cholesterol). This can help reduce blood fat.
With about 2.3g of fiber per 100g, plums help reduce fat absorption from the intestines, while contributing to controlling blood sugar - an important factor in preventing metabolic syndrome.
Should not be eaten with chili salt
However, the way to eat plums also needs to be noted. Plums are naturally sweet and sour, should not be eaten with salt, chili or sugar - which can increase blood pressure and negatively affect the heart.
It is best to eat fresh plums, wash them thoroughly, and avoid eating them when hungry to avoid stomach irritation. A reasonable portion is about 150-200g per day, combined with a diet rich in green vegetables and regular exercise.
Eating plums properly and in moderation can help control blood pressure and blood fat, which is a natural choice that is beneficial for heart health.
