Partying is not the only cause of weight gain
Many people think that frequent parties, eating out or gathering with friends will make it more difficult to maintain your figure. In fact, alcohol, greasy food or fast food can all increase the amount of calories consumed into the body.
However, according to health experts, the important thing is not how many times you attend parties, but how each person controls their daily living habits.
Some people see appearing in a neat appearance in front of friends or at gatherings as motivation to maintain exercise and diet more regularly. Receiving compliments about your figure can also help increase confidence and create more motivation for health care.
Dr. Edward Deci - a psychologist at the University of Rochester (USA) - said that motivation from the surrounding environment can help people maintain positive habits in the early stages. However, if you are too dependent on the recognition of others, exercise will be difficult to maintain for a long time.
According to experts, many people currently exercise not only for health but also are influenced by social networks, friends or physical pressure. This can create short-term motivation but can also easily cause stress if you place too high expectations on your body image.
Maintaining a balanced lifestyle is the important factor
Fitness trainers believe that to maintain figure when going to parties often, users should prioritize balancing between eating and exercising instead of forcing themselves to abstain excessively.
Some simple habits such as limiting alcoholic beverages, controlling portion sizes, getting enough sleep and maintaining regular exercise can help limit weight gain.
Ms. Samantha Cassetty, a nutritionist in the US, said that maintaining a healthy lifestyle for a long time is more important than short-term diets before events or holidays.
Experts also recommend not to exercise just to meet other people's physical standards. The long-term goal should be to improve health, maintain fitness and create a positive feeling for the body.
When exercise becomes part of lifestyle instead of temporary pressure, the ability to maintain figure and health will also be more sustainable.
