Benefits of curd when eaten after lunch
According to Kanikka Malhotra, a nutritionist and diabetes certified in India, curd contains probiotics, calcium and essential nutrients, which help support digestion and improve gut health. Regular consumption of curd after every lunch can help improve bone health, improve digestion and even boost immunity.
Curd contains many beneficial bacteria, especially Lactobacillus and Bifidobacterium, which help improve the diversity of gut bacteria. These bacteria also inhibit harmful bacteria such as Enterobacteriaceae and Staphylococcus, which support gut function and reduce inflammation.
According to Ms. Malhotra, curd helps enhance intestinal barrier function, reduce inflammation and promote the production of short-chain fatty acids, supporting intestinal health. Curd also improves nutrient absorption and reduces bloating, and can reduce the risk of inflammatory bowel diseases when balancing the intestinal microflora.
Ms. Malhotra also suggests that combining curd with meals rich in fiber will enhance the effectiveness thanks to the co-activation of prebiotics (fiber) and probiotics (barrier), bringing many benefits to gut health.
Does curd help cool the body?
Some people think that curd has a cooling effect on the body, but Ms. Malhotra says this is mainly a folk concept. Although curd has a high water and probiotic content, there is no scientific evidence to prove that it can reduce body temperature. However, curd helps soothe the digestive system and aids digestion, bringing a pleasant feeling after meals.
Notes when consuming curd
Although curd has many benefits, Ms. Malhotra warns that not everyone is suitable for it. People with lactose intolerance may experience symptoms such as bloating and diarrhea when eating curd.
Consuming too much can also cause digestive discomfort and contribute to weight gain. She also noted that excessive calcium intake from curd can reduce the absorption of iron and zinc.
To take advantage of the benefits of curd without side effects, Ms. Malhotra recommends eating in moderation and paying attention to the body's reaction. Adding curd to your daily diet after lunch can bring many health benefits, but it needs to be adjusted to suit each person's body.
