Benefits of bitter melon for hair
In a study published in Phytotherapy Research, bitter melon was found to be effective in promoting the growth of hair cells.
Bitter melon's ability to prevent hair loss and promote hair growth is tied to its nutritional value. According to the United States Department of Agriculture, 100 grams of bitter melon contains: 84 mg of vitamin C; 0.043 mg of vitamin B-6; 24 micrograms of vitamin A; 1 gram of protein; Bitter melon contains vitamins (A, C, and B) and antioxidants, which can nourish the scalp and strengthen hair follicles.
According to research published in the journal PGPR Amelioration in Sustainable Agriculture, bitter melon acts as a source of antibacterial, antioxidant and antimicrobial properties.
- Thanks to its antioxidant properties, bitter melon can help reduce stress - a factor that contributes to hair loss.
- Thanks to its high water content, bitter melon also prevents dry skin that can lead to hair loss.
- The rich vitamin content in bitter melon helps increase shine and makes hair strong.
How to use bitter melon to stimulate hair growth?
Use bitter melon juice
- Squeeze the juice from fresh bitter melon and apply directly to the scalp.
- Leave for about half an hour then wash with shampoo that does not contain harmful chemicals.
Rub the bitter melon
- Take a piece of bitter melon.
- Gently rub the cloth into the roots of your hair for two to three minutes to improve blood circulation in the scalp.
Bitter melon hair mask
- Mix bitter melon juice with yogurt or coconut oil.
- Use as a homemade hair mask, leave on for 15 - 20 minutes then rinse.
Using oil with bitter melon
- If you don't have bitter melon oil, soak a few pieces of bitter melon in coconut oil or olive oil.
- Use this oil to massage the scalp.
For best results, bitter melon should only be used once or twice a week to ensure the scalp receives adequate nutrients and moisture.
