How to make beef sprouts salad, lotus root salad with shrimp and meat to relieve greasiness during Tet

Đức Vân (Theo Bệnh viện Đa khoa Medlatec) |

Beef sprouts salad and lotus root salad with shrimp and meat are refreshing, sweet and sour choices to help change the taste after the greasy Tet days.

Beef sprouts salad

After Tet days filled with fatty meat and protein-rich dishes, a refreshing, sweet and sour salad will be an ideal choice to refresh your taste. Beef sprouts salad is not only easy to make but also helps the body feel lighter, supports digestion and maintains shape.

To make beef sprouts salad, you just need to prepare beef tenderloin or beef shank, sprouts, lettuce, onions, red bell peppers, roasted sesame seeds, and simple spices such as rice vinegar, sesame oil, sugar and fried garlic.

Implementation

Preliminary processing of ingredients: Wash sprouts, lettuce, onions and bell peppers. Soak onions in ice water to reduce the pungency.

Sauté beef: Slice beef thinly, stir-fry quickly with a little cooking oil and fried garlic until just cooked, keeping the natural sweetness.

Mix sauce: Mix rice vinegar, sesame oil, sugar and fried garlic to create a light sweet and sour taste.

Mix salad: Put all vegetables in a large bowl, add stir-fried beef, pour sauce and mix well. Sprinkle roasted sesame seeds on top to enhance flavor.

This salad has the crispy and cool taste of sprouts, the soft sweetness of beef and the mild sourness of the sauce, very suitable for relieving greasiness after Tet. In addition, sprouts contain many antioxidants, beef is rich in protein, helping you to be both delicious and healthy.

Lotus root shrimp and meat salad

You need to prepare fresh lotus root, tiger prawns, pork belly or lean meat, carrots, onions, herbs, roasted peanuts, along with spices such as fish sauce, sugar, lemon, garlic, chili.

How to do

Preliminary processing of ingredients: Wash lotus root, cut into short pieces; shred carrots and onions; boiled shrimp peel; thinly sliced boiled meat.

Mix dipping sauce: Mix fish sauce, sugar, lemon, garlic, chili to create a sweet and sour taste.

Mix salad: Put lotus root, carrots, onions, shrimp and meat in a large bowl, pour sauce, mix well.

Sprinkle roasted peanuts and herbs on top to enhance the flavor.

The salad has a crispy, cool, and harmonious sweet and sour taste, helping to stimulate taste buds and reduce greasiness after parties. This is also a nutritious dish, good for digestion and keeping in shape.

Đức Vân (Theo Bệnh viện Đa khoa Medlatec)
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