Main ingredients for soups that stabilize blood sugar
Broccoli (broccoli, spinach, bok choy) is rich in fiber and vitamins that support sugar metabolism.
Young tofu or chicken breast: a source of protein that helps slow down sugar absorption and maintain a feeling of fullness for a long time.
Carrots, onions, garlic: provide antioxidants and help improve liver and pancreatic function.
Chicken or vegetable broth is simmered until done, less salt, no starch.
How to do
Processing ingredients: Wash the vegetables, chop them; Tofu slice to taste; boiled chicken breast, slice or slice.
Cook the broth: Boil water or chicken broth, add carrots, onions, garlic to the stew for about 15-20 minutes.
Add the main ingredients: Add the mustard greens and tofu or chicken and cook for another 5-7 minutes until the vegetables are tender.
Spices: Use just enough salt, you can add a little black pepper to enhance the flavor, avoid sweet or fatty spices.
Enjoy: Eating hot helps increase nutrient absorption and aids in better digestion.
Benefits of soup for people with diabetes
The fiber from green vegetables helps reduce the absorption of sugar into the blood, limiting increased blood sugar after eating.
Protein helps stabilize insulin, control hunger and maintain a reasonable weight.
Antioxidants help protect pancreatic and liver cells from damage caused by high blood sugar.
