According to the American Diabetes Association and the World Health Organization, the timing of consuming foods with a high glycemic index plays an important role in controlling blood sugar.
Bankwater juice is rich in energy and minerals such as potassium, calcium, magnesium. 240ml of sugarcane juice can contain up to 50g of natural sugar, equivalent to 12 teaspoons of sugar.
The recommended daily free sugar level is not more than 36g for men and 25g for women. Therefore, drinking sugarcane juice at the wrong time especially after main meals or in the evening can easily cause the body to fall into a state of sudden increase in blood sugar, increasing the risk of insulin resistance and type 2 diabetes.
What happens when you drink sugarcane juice in the morning before exercising
Experts recommend: If you drink sugarcane water in the morning before exercising or when hungry (for healthy people), the body will quickly use this energy source, reducing the risk of sugar accumulation in the blood. During this time, sugarcane juice helps provide glucose to muscle function, and insulin levels increase slightly to support effective energy metabolism.
In addition, drinking small doses of sugarcane juice before or during exercise helps maintain exercise performance without causing large fluctuations in blood sugar in healthy people.
To drink sugarcane water without affecting blood sugar, the best time is before light exercise or in the morning on an empty stomach, in moderation, around 100150ml.
People at risk of prediabetes or diabetes should limit or consult a doctor before using.
