This combination not only creates an easy-to-drink flavor but also brings benefits to the digestive system, an important factor in helping to control weight sustainably.
Turmeric starch contains curcumin, an anti-inflammatory active ingredient that supports fat metabolism. Meanwhile, honey is a natural antioxidant source along with natural sugar that helps the body absorb energy moderately without causing fat accumulation.
According to Dr. Michael Murray, a nutritionist at the Center for Integrated Medicine (USA), "Curcumin in turmeric can act on digestive enzymes, supporting fat digestion, while honey provides stable energy and helps reduce cravings.
How to mix turmeric starch with honey correctly is very simple:
Prepare ingredients: 1 teaspoon of pure turmeric starch and 1 teaspoon of pure honey.
Mix with warm water: Pour about 150 – 200 ml of warm water (not too hot to avoid losing the nutrients of honey) and stir well the mixture.
Time of use: Take in the morning 30 minutes after waking up or 30 minutes before meals to increase the effectiveness of controlling hunger.
Some studies also show that drinking turmeric and honey regularly can help reduce the level of chronic inflammation, which causes metabolic disorders and builds up belly fat. However, experts advise not to overuse this drink. "Drinking one to two glasses a day can support weight loss," Dr. Murray emphasized, "but overuse will cause indigestion or interaction with some medications.
In addition to using turmeric starch with honey, to lose weight effectively, users should combine a balanced diet and regular exercise. Replacing sugary drinks with turmeric honey mixture also helps reduce excess calories, a key factor to achieve the desired weight target.
In short, mixing turmeric starch with honey properly can be a natural and safe weight loss support method if done regularly, and at the same time, it is necessary to have a healthy lifestyle to achieve the highest efficiency.
