According to nutritional data, 100g of white radish only provides about 16-18 kcal, almost no fat and has a low carbohydrate content. However, this type of radish is very rich in water and fiber. Notably, white radish still provides a moderate amount of magnesium, along with potassium, vitamin C and antioxidant compounds. Magnesium plays an important role in more than 300 biochemical reactions of the body, helping to regulate blood sugar, support muscle activity and reduce feelings of fatigue, especially during dieting.
Ms. Toby Amidor - a certified nutritionist in the US - commented: "High-energy foods like radishes help create a feeling of fullness without increasing total calorie intake. When combined with fiber and minerals like magnesium, they are good for long-term weight control.
Not only supporting weight loss, white radish also helps improve the digestive system thanks to its soluble and insoluble fiber content. This is especially beneficial for dieters who often experience constipation or digestive disorders. In addition, magnesium in radish also contributes to stabilizing nerve activity, limiting stress - a factor that easily makes people losing weight lose control of their diet.
According to Harvard T.H. Chan School of Public Health, low-carb, water-rich and mineral-rich vegetables should be prioritized in the weight loss diet. These foods help reduce total calorie intake while still ensuring essential micronutrients for the body. Radish belongs to this group of foods, is easy to process and suitable for many different eating habits.
However, experts recommend eating white radishes in boiled, steamed, salad mixed or soup form. Limit salt and grease to fully maintain the "low-energy" advantages of this type of radish. For people with stomach problems, they should be used in moderation and avoid eating too much raw.
