Licorice root tea
Ingredient:
10 grams dried licorice root
125ml water
Making:
Boil water and add dried licorice root.
Boil gently for about 5 minutes.
Filter the water and drink while it is still warm.
You should drink 1 - 2 cups of licorice tea every day during menstruation to significantly reduce menstrual cramps.
Licorice powder mixture
Ingredient:
5 grams licorice powder
15ml honey
125ml warm water
Making:
Mix licorice powder with honey in a cup of warm water and wait for the mixture to dissolve.
Drink this mixture in the morning or evening especially during menstruation to effectively reduce menstrual cramps.
Licorice cream
Use licorice extract cream or lotion on the lower abdomen.
Massage gently to relieve cramps.
Licorice and ginger mixture
Ingredient:
10 grams dried licorice
5 grams grated ginger
125ml water
Making:
Bring water to a boil, add licorice root and ginger.
Simmer for about 5 - 7 minutes, then strain and drink.
Drink 1-2 cups of this mixture daily for anti-inflammatory and digestive benefits, especially good for women suffering from menstrual cramps.
