Not only used in skin care or digestion, many people also take advantage of lemon to help remove plaque on teeth. However, dental experts believe that using lemon should be done correctly to avoid harming tooth enamel.
Lemon contains a high content of citric acid, which has the ability to soften plaque and support surface cleaning of teeth. According to the American Dental Association, natural acids can help break down plaque accumulated by food and bacteria, thereby helping to improve teeth color if applied properly and not abused.
A simple way is to mix a few drops of lemon juice with warm water, then use this solution to rinse your mouth for about 10-15 seconds, then rinse again with clean water. This method helps clean the oral cavity and helps reduce mild plaque. Another method is to mix lemon juice with baking soda into a thin mixture, gently brush with a soft brush, but only apply it at most once a week.
However, Dr. Mark Burhenne, a dental expert in the US, recommends that after using lemon, you rinse your mouth again with clean water and do not brush your teeth immediately, because at this time the enamel is temporarily softening. It is best to maintain proper oral hygiene by brushing your teeth twice a day, using dental floss and regular dental check-ups.
