Improving push-ups is not simply practicing to do it again every day. After the age of 45, strength needs to be built by harmoniously combining intensity, technique and supplementary exercises. Exercising related muscle groups along with improving overall stability will help overcome limitations and significantly improve performance when push-ups.
Increase the intensity of push-ups
You should combine many push-ups into your weekly exercise routine. Instead of focusing on one set as much as possible, start with many smaller sets so that the body can gradually adapt and improve efficiency.
Strengthen the chest and Threads
Incorporate weightlifting, push-ups, and single-wheeled weightlifting exercises to increase the lift.
Strengthen your core
Plank exercises help improve the stability of the core muscles, supporting the body to move more rhythmically and synchronously, while increasing the effectiveness of other movements.
Practice push-ups
Side push-ups are a good choice for beginners, making movement easier. In contrast, push-ups with weights or back weights will create a higher challenge for those who practice elevating.
Increase strength
Maintain a habit of push-ups regularly without focusing on exhaustion. This helps improve strength and endurance more effectively over time.
