As you age, especially after age 50, your muscles weaken and fat accumulates in your abdomen. Having excess belly fat can cause many health problems.
Endurance training
Endurance training such as resistance training and weightlifting helps burn a large amount of calories, eliminating fat from the body, especially belly fat.
Do core exercises
The next exercise secret to a smaller waist is to do core exercises. These exercises will maintain and build abdominal muscle strength and reduce belly fat.
Effective core exercises include mountain climbers, side planks, and Russian twists.
Posture training
Practicing posture is beneficial for making your belly smaller. Sitting up straight, keeping your shoulders back and pulling your stomach in will work your abdominal muscles, helping to slim your waist.
Along with exercise, you must follow a calorie deficit diet to help you lose fat and lose weight. Among these, you can try the Mediterranean diet.
This diet includes plenty of fruits and vegetables, whole grains, healthy fats (olive oil, nuts, avocados) and lean proteins, avoiding overly processed foods and excess sodium.
