According to nutrition experts, passion fruit is low in calories but rich in soluble fiber, which helps create a feeling of fullness for a long time, thereby supporting weight control. In addition, the high vitamin C content also contributes to promoting collagen synthesis, an important factor that helps skin become firmer and limits aging.
Dr. Frank Hu, a nutritionist at the T.H. Chan School of Public Health at Harvard University (USA), said: "Natural drinks rich in antioxidants and low in sugar can help better control weight when replaced with soft drinks or sugary drinks.
However, experts recommend that how to drink passion fruit is the decisive factor for effectiveness. Many people have a habit of adding too much sugar, causing calorie levels to increase and losing the effect of supporting weight loss. The best way is to dilute passion fruit juice, limit sugar or use natural sweeteners at a low level.
In addition, the time to drink is also very important. Drinking a glass of passion fruit juice in the morning or between meals can help better control cravings. However, you should not drink it on an empty stomach for too long because its acidity can cause stomach discomfort in some sensitive people.
Besides supporting weight, the antioxidants in passion fruit also help reduce oxidative stress, one of the factors affecting the skin's aging process.
