How to drink water to effectively reduce blood sugar

HẠ MÂY (Theo everydayhealth) |

Adequate hydration is linked to health benefits, including preventing or regulating blood sugar levels effectively.

When you drink enough water, you maintain a healthy balance between water and glucose in your blood. Drinking enough water also helps your organs function at their best. When your blood sugar is high, your kidneys have to work overtime. Staying hydrated helps your kidneys filter and absorb excess glucose efficiently.

Conversely, drinking too little water can increase blood sugar levels. Dehydration can lead to low blood pressure, which in turn stimulates the release of stress hormones that increase blood sugar levels.

Thirst and frequent urination are often two of the first major symptoms of type 1 and type 2 diabetes. When there is too much glucose in the blood, the kidneys try to get rid of it, creating extra urine and causing dehydration.

Dehydration can lead to diabetic ketoacidosis, a potentially fatal complication caused by a lack of the hormone insulin.

Therefore, drinking enough water can improve the health of people with diabetes and reduce blood sugar levels by supporting weight loss efforts.

Weight loss may be the most effective treatment for type 2 diabetes and may also improve insulin resistance in people with type 1 diabetes.

HẠ MÂY (Theo everydayhealth)
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Linh Đan - Hà Lê (theo Very Well Health) |

Many diabetics often avoid drinking juice because it can easily increase blood sugar, but using fruit juice properly can bring many health benefits.

The time to drink water to help lose weight and stabilize blood sugar

HẠ MÂY (Theo aboluowang) |

Drinking water before meals can help increase feelings of fullness, lose weight and stabilize blood sugar.

Can lower blood sugar with this dried leaf

Hà Anh (Theo Phytotherapy Research) |

Sake leaves contain many active compounds that can help lower blood sugar thanks to their ability to enhance insulin activity and reduce glucose absorption.