Drinking water before meals can help you lose weight, but drinking it at the wrong time can make you gain weight. If you want to lose weight, we can drink water before meals to help increase the feeling of fullness, however, you should drink it about 15 to 20 minutes before meals (avoid drinking water right before eating because it can do more harm than good). Drinking water before meals can increase the metabolic rate, which can aid digestion and nutrient absorption.
During meals, the recommended order of eating is soup, vegetables, meat, rice, which can help stabilize blood sugar. You can drink water or soup before eating to increase the amount of water in the stomach, maintaining a certain feeling of fullness.
Many people have the habit of mixing rice with soup. However, this way of eating will convert starch into a more easily absorbed state, they can even swallow without chewing, the body also does not have time to send a signal of fullness. If you are not careful, you will eat too much and gain weight. Eating too fast can also cause blood sugar to increase sharply.
