Uric acid is a byproduct of purine metabolism, a compound found in red meat, animal organs, seafood and alcohol. When uric acid levels in the blood increase, if the body cannot excrete it in time, it will accumulate in the joints, causing inflammation and pain, typical of gout.
According to the US National Institutes of Health (NIH), more than 8 million Americans have gout. In the trend of finding natural supportive measures, coconut water is considered a potential "reward".
Many studies have recorded that coconut water has mild diuretic properties, helping to increase urine output, thereby supporting the process of eliminating uric acid through the kidneys.
Coconut not only provides electrolytes but also helps rehydrate effectively, says Dr. Amy Hess-Fischl, a nutritionist at the University of Chicago. This is very important for people with hyperuricemia, because adequate water intake helps the kidneys function smoothly, filtering the blood better".
In addition, coconut water contains potassium and magnesium, two important minerals in regulating blood pressure and enhancing kidney function. In particular, the mild alkalinity of coconut water helps neutralize the acid environment in the body, creating favorable conditions for uric acid to be eliminated more effectively.
Although beneficial, the use of coconut water also needs to be moderated and at the right time to avoid side effects.
Adults should limit about 1 coconut fruit per day, equivalent to 300-500ml. Drinking more can cause electrolyte disorders, especially in people with low blood pressure or kidney failure".
The ideal time to drink coconut water is in the morning or mid-afternoon, when the body needs rehydration but is not full. Drinking on an empty stomach or after light exercise also helps the body absorb minerals better.
In particular, do not add sugar or ice, especially for people with gout, the elderly or people with metabolic diseases such as diabetes, cardiovascular disease.
It should be noted that coconut water cannot replace treatment or diet in controlling uric acid. Patients still need to limit foods rich in purines, drink plenty of water, eat green vegetables and maintain a reasonable weight.
Coconut water is a supportive choice, not a "precise" for treating gout, that is the affirmation of many experts. When used properly, coconut water can become a part of a sustainable health care strategy, helping the body detoxify more naturally every day.
