Menstrual cramps can be debilitating, leading many people to rely on medication for relief. However, over-reliance on medication can lead to a variety of health risks.
Stomach and digestive problems
One of the most common side effects of overusing nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen is gastrointestinal problems.
These medications can irritate the stomach lining, leading to ulcers, gastritis, and even bleeding in severe cases.
Liver and kidney damage
Acetaminophen, commonly found in pain relievers, can be toxic to the liver if taken in excess, leading to serious liver damage. Similarly, excessive use of NSAIDs can put stress on the kidneys, increasing the risk of kidney disease or kidney failure over time.
Cardiovascular risk
Long-term use of NSAIDs has been linked to an increased risk of heart attack and stroke. This risk is especially high for women who already have heart problems or are at risk due to other factors such as high blood pressure.
Alternatives to medication
- Using a heating pad or hot water bottle on your lower abdomen can relax muscles and relieve abdominal pain.
- Reducing caffeine and sugar intake can reduce inflammation and reduce period cramps, helping you feel more comfortable.
- Herbal medicines such as chamomile tea, ginger tea, fennel seeds can control menstrual cramps, limit risks when taking medication...
