Push-ups are not just simple exercises for arms but also require the coordination of the whole body. Therefore, push-ups are also considered a test to assess overall physical strength.
This movement simultaneously checks upper body strength, core stability, shoulder health and muscle endurance.
For people over 65 years old, the ability to control body weight when pushing shows that muscle mass is still maintained, joints move flexibly and the nervous-muscular system works effectively. This is also the foundation for daily activities such as getting up from the floor, resisting falls or pushing heavy doors.
Performing 15 - 20 consecutive push-ups in the correct posture is a sign of physical strength above average in men aged 65 and over. For women, push-ups 10 - 15 times are already a good goal.
The important thing is not the speed but the quality of the movement. Even variations such as tilt push-ups or seat push-ups are still valuable if performed correctly and regularly.
Beginners should start with push-ups on walls, tables or chairs to reduce load, then gradually increase the difficulty as strength improves. During the exercise, it is necessary to keep the body straight from head to heel, tighten abdominal muscles, lower slowly and push up controlledly.
You can also break down the exercise into 5-round sets, take short breaks between sets and do a few sessions a week to ensure recovery time. Maintaining this habit will help your body become healthier and more flexible over time.
