According to Professor Du Dich, Frazer Institute, University of Queensland (Australia), the type of fat introduced into the body can change the composition of fat inside T cells, an important group of immune cells. Research led by his team shows that diet can affect immune cells' ability to resist oxidative damage.
Professor Yu Di said: "The type of fat you eat will change the fat composition inside T cells, and those changes can make T cells weaker or stronger in immune protection.
For healthy adults, the goal of supplementing Omega 3 normally does not mean having to use high-dose fish oil tablets. It is important to see the actual EPA and DHA content on the product label.
Some products say "1,000 mg fish oil", but this number does not mean the body receives 1,000 mg EPA+DHA. Therefore, when choosing, women should carefully read the ingredient list and pay attention to the amount of EPA + DHA instead of just looking at the total amount of fish oil.
If the diet already has fatty fish regularly, the need for supplements may not be high. According to Chinese nutritionists, fatty fish such as salmon and mackerel are rich in DHA and EPA; adults are recommended to eat about 300–500 g of fish, shrimp and seafood per week, divided into one or two meals.
Omega 3 can be taken with or immediately after meals, preferably meals with fat. This method is convenient for absorption and can limit discomfort in the digestive tract or fish odor burning in some people.
There is no mandatory requirement to take it in the morning or evening. More importantly, use the right product, the right dose, and regularly.
Women who are taking anticoagulants, antiplatelet drugs, have problems with blood clotting or are preparing for surgery should consult a doctor before using high doses of Omega 3.
In particular, Omega 3 is not an anti-aging drug and cannot replace a balanced diet. Eating fish, green vegetables, whole grains, maintaining exercise and weight control are still the foundation of long-term health.
