Many people believe that sour foods such as green mango, lemon or pickled cucumber can make menstrual cramps worse, bleed more or even cause sudden menopause. This concept has been passed down through many generations but is there any scientific basis for that?
According to Dr. Daljit Kaur, Head of Nutrition at Tim Fortis Escorts Institute, these concerns are completely untrue.
There is no scientific evidence that sour foods are harmful to women's health during menstruation. Her menstrual cycle is regulated by hormones, not what you eat, she asserted.
Dr. Daljit adds that women do not need to abstain from any specific foods during their period. On the contrary, this is the time to eat enough nutrients and variety to compensate for lost energy and blood.
In addition, she also shared the principles to help the body stay healthy and reduce fatigue during "red light" days:
- Supplement protein: Protein-rich foods such as milk, yogurt, eggs, fish and chicken help maintain energy and restore fitness.
- Maintain a balanced diet: Eat 3 - 4 meals a day, making sure to have enough groups of substances - starch, protein, vitamins and minerals - to avoid feeling tired and lethargic.
- Increase iron-rich foods: Due to blood loss, women should eat more green vegetables, beans and pumpkin seeds to prevent iron deficiency and help the body recover faster.
