How does whole wheat bread affect blood sugar?
Whole wheat bread is increasingly chosen by many people because of its higher nutritional value compared to breads made from refined flour. Unlike refined grains that have had their bran and germ removed during processing, whole grains retain almost all natural nutritional components, especially fiber.
According to Kelly Jones - a sports nutrition expert in Pennsylvania (USA), fiber in whole grains helps slow down the digestion and absorption of carbohydrates. As a result, sugar is released into the blood more slowly, limiting sudden blood sugar spikes after eating.
Some studies show that regular consumption of whole wheat bread can contribute to improving blood sugar control and increasing insulin sensitivity. This is an important factor in helping to reduce the risk of type 2 diabetes in people at high risk.
However, whole wheat bread still contains carbohydrates, so portion control still needs to be emphasized, especially for people with diabetes or pre-diabetes.
Not only good for blood sugar
In addition to its benefits for blood sugar, a diet rich in whole grains also brings many other positive effects to health.
Experts say that the abundant amount of fiber in whole wheat bread helps increase feelings of fullness, supports weight control and promotes digestive system activity. Regularly supplementing whole grains is also associated with a lower risk of cardiovascular disease, stroke and some types of cancer.
To choose the right product, consumers should prioritize breads labeled "100% whole grains" or "100% whole grains" on the packaging. At the same time, it is necessary to check the ingredient list to ensure that the main ingredient is whole wheat or whole grains.
According to Ms. Cheryl Mussatto - a nutritionist at the Coffeyville Regional Medical Center (USA), combining whole wheat bread with protein-rich foods, healthy fats, green vegetables or fruits will help the meal be more balanced and support effective blood sugar control.
