Causes of constipation in young children
Constipation in young children not only causes discomfort but also directly affects the physical and mental development of children. According to Dr. Abhishek Chopra, a pediatrician at Cloudnine Hospital, Punjabi Bagh, New Delhi (India): "Consumption in children is a condition in which stools are retained in the intestines, leading to dryness and pain when excretion. Some children try to hold back because they are afraid of pain, thereby forming a vicious cycle that causes constipation to last longer and become more severe," he said.
According to Chopra, constipation usually occurs at three times: when the baby starts eating solid foods, during the period of doing the toilet practice and when the baby starts going to school. Changes in diet and lifestyle can significantly affect a child's immature digestive system.
The use of dates is in treating constipation in children
Among natural supports, dates are considered one of the safest and most effective options. dates are rich in natural fiber, which helps soften stools and stimulate bowel movements. This is the reason why this fruit is often used to support the treatment of constipation in both adults and children.
Simple use: wash the three dates, soak overnight, then puree and mix with about half a cup of warm water or milk, for the baby to drink in the morning.
Swallow fluids not only support laxatives but also provide essential energy and minerals for growing children, Dr. Chopra shared. However, he noted that parents need to monitor their children's reactions and should consult a doctor before applying this method regularly.
In addition to dates, experts also recommend some other natural ways to reduce constipation in children such as: adding pear or apple juice (containing sorbitol to soften stools), using warm milk mixed with ghee, adding sesame seeds, flaxseeds to meals, or giving children diluted lemon juice.
Whether it is a folk measure or a modern one, the most important thing is still the observation and companionship of parents. Small changes in diet, exercise and daily activities, if done properly, can bring positive results to children's digestive health.
