Eliminate uric acid with a meal of skim milk and fresh cherries
Reducing uric acid levels is an important goal for people with gout, high uric acid levels in the blood or experiencing recurring joint pain.
In addition to using medication, choosing the right foods can also help the body naturally excrete uric acid through the kidneys.
In the list of beneficial foods, skim milk and fresh cherries have been recognized by many international studies as having positive effects and being easily included in the daily diet. Skim milk can help the body eliminate uric acid through the kidneys.
Skim milk helps excrete uric acid through the kidneys
A study published in the journal Arthritis & Rheumatism shows that people who consume low-fat milk and low-fat yogurt have a lower risk of gout than those who do not consume this product.
Skim milk contains two proteins, casein and lact albumin, which help the kidneys increase the excretion of uric acid and help maintain balanced uric acid levels in the blood.
In addition, skim milk has a very low purine content, which makes it an ideal choice for those who need to limit their consumption of foods rich in purines such as red meat, seafood, organs and sardines.
A 200ml cup of skim milk provides high-quality protein, calcium and vitamin D, and helps control weight a factor that directly affects uric acid levels in the body.
Fresh cherries help reduce inflammation, reduce the risk of gout outbreaks
A study conducted on gout patients in the United States showed that consuming cherries for two consecutive days reduced the risk of acute gout attacks by up to 35%.
This benefit comes from anthocyanins, a powerful antioxidant found in cherries, which help reduce arthritis and regulate uric acid levels.
In addition, cherries also contain vitamin C and fiber, which contribute to heart health, improve digestion and balance metabolism.
You can enjoy a few fresh cherries a day, or combine them with a glass of skim milk for a breakfast or dinner snack.
How to combine to support sustainable uric acid reduction
The suggested section:
- 200ml skim milk
- Eat a few fresh cherries
Additional notes:
- Drink enough water from 1.5 to 2 liters per day.
- Limit foods rich in purines, beer, red meat, organs and seafood.
- Maintain mild physical activity for about 30 minutes a day.
The information in the article is for reference only, not a replacement for medical diagnosis or treatment.You should talk directly to your doctor for accurate advice that is suitable for your health condition.
