Signs that you need to stop the habit of sleeping late
HUYỀN TRANG - ĐINH HIỆP (NGUỒN: Harvard Medical School) |
Prolonged late sleep not only causes fatigue but also affects cardiovascular health, weight and mental health.
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Foods and drinks that improve sleep quality
Thanh Thanh (Theo Eating Well) |
Foods and drinks that improve sleep quality such as bananas, warm milk with turmeric and nutmeg...
Workers on the "sleepless construction site" of the Chau Doc - Can Tho - Soc Trang expressway
Thành Nhân |
An Giang - Hundreds of engineers and workers are working "3 shifts, 4 crews", overnight on the Chau Doc - Can Tho - Soc Trang expressway, determined to bring the project to completion.
How does the brain change when you only sleep 6 hours a night for 2 consecutive weeks
Cát Tiên |
According to neurologist Sudhir Kumar, sleeping 6 hours each night for 2 weeks can seriously impair the brain.
