Women after 40 should supplement these foods to sleep better and have more beautiful skin

    HUYỀN TRANG (NGUỒN: HEALTHLINE) |

    Women after 40 should supplement some nutritious foods to support deeper sleep, while contributing to improving skin and overall health.

    HUYỀN TRANG (NGUỒN: HEALTHLINE)
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    Stomach reflux should sleep in some positions

    Linh Đan - Hà Lê (THEO EVERYDAYHEALTH) |

    How should people with gastroesophageal reflux lie when sleeping to limit acid buildup. At the same time, avoid lying down immediately after eating and maintain a healthy lifestyle to reduce symptoms.

    Central residents have to share sleep shifts, Ho Chi Minh City Party Secretary will survey to find solutions

    MINH QUÂN |

    Ho Chi Minh City - Regarding the fact that people in Ma Lang area have to "share shifts" to sleep because the houses are cramped, Secretary of the Ho Chi Minh City Party Committee Tran Luu Quang said that he will directly survey to find solutions.