Fruit is a group of foods rich in vitamins, minerals and antioxidants, but many people experience stomach pain, bloating or nausea after eating. According to Healthline, this condition stems from many factors related to each person's tolerance or the natural nutritional composition of fruit.
1. Fructose intolerance
Some people are less likely to absorb fructose - the main sugar in fruit. The Mayo Clinic says that when fructose is not fully absorbed, it will go into the large intestine and ferment, causing bloating, pain, and mild diarrhea.
2. High fiber intake causes bloating
Fruits rich in fiber help digestion well, but if the body is not used to it or eats too much at the same time, the stomach can react with bloating and indigestion. Cleveland Clinic recommends gradually increasing the amount of fiber and dividing the portion to avoid putting pressure on the intestines.
3. Natural acids irritate the stomach
Acidic fruits such as oranges, lemons, pineapples or kiwis can cause burns in the epigastric region in people with a sensitive stomach or acid reflux. Many experts recommend eating with neutral foods, avoiding eating when hungry.
4. Eat fruit right after a main meal
Fruit digestion is much faster than starch and protein. When eaten right after a large meal, the fruit "stuck" in the stomach for longer, easily causing fermentation and bloating. This is a common cause according to Healthline's analysis.
5. Irritable bowel syndrome (IBS)
People with IBS tend to be sensitive to FODMAP - which includes fructose and polyol in fruit. This leads to tingling, bloating or stool disorders after eating certain fruits such as apples, pears, and mangoes.
Listening to your body and adjusting your fruit intake appropriately can significantly reduce unpleasant symptoms. Experts recommend starting with small amounts, prioritizing low-sugar fruits and monitoring reactions to make timely adjustments.
(The information in the article is for reference only, not a replacement for medical diagnosis or treatment. You should talk directly to your doctor for accurate advice that is suitable for your health condition.)
