What is a midnight?
Midnight stands are a condition in which you have to wake up multiple times during the night to urinate, causing disruption to sleep and affecting the quality of life. Sometimes the simple reason is that you drink a lot of water or drinks containing caffeine, alcohol, tea, coffee in the evening. However, if the overnight period is prolonged and the frequency increases, this could be a warning sign of serious conditions such as diabetes, kidney disease or heart disease, according to Onlymyhealth.
Causes of frequent night mares
According to Dr. Bhumesh Tyagi, General Practitioner and Internal Medicine Specialist at Shardacare Health City (Noida, India), there are many possible reasons why you need to urinate multiple times at night, including:
Diabetes ( type 1 or type 2): High blood sugar makes the kidneys work harder to remove excess glucose, leading to increased urination, in which urination is often the first sign.
Kidney disease: When kidney function is impaired, the ability to filter and maintain fluid balance is affected, causing urination.
Heart disease: Heart failure causes fluid to build up in the legs while you stand or sit all day. When you sleep, this fluid will move into the bladder and cause urination.
prostate problems (in men): The prostate is obstructive, causing pressure on the bladder, increasing the frequency of urination, especially at night.
Overexploited bladder or infection: Urinary tract inflammation or bladder disorders also cause frequent urinary union symptoms.
When should you pay attention?
If you wake up more than twice a night to urinate, it is a sign you should be concerned about. In addition, other warning symptoms include:
Unusually high thirst
Unexplained weight loss
Swelling in the feet or ankles
Pain or burning sensation when urinating
What can you do?
Here are some tips to help you controlills:
Adjust your lifestyle: Reduce caffeine and alcohol intake in the evening, limit drinking a lot of water before going to bed.
Monitor symptoms: Record the frequency of urinary arousal and other signs to provide information to your doctor.
See your doctor: Prolonged and recurring poor nightlife should be carefully examined to rule out diseases such as diabetes, kidney disease or other causes.
