Uric acid is a natural by-product of the breakdown of purines in the body. However, if uric acid levels in the blood increase, the patient may face acute gout attacks - a form of arthritis that causes severe swelling and pain. In addition to taking medication, a reasonable diet plays an important role in controlling uric acid. And surprisingly, some familiar nutritional nuts are able to support this.
1. Almond seeds
According to Medical News Today, almonds are rich in fiber, magnesium and vitamin E, which help stabilize blood sugar and help reduce inflammation. Although it does not directly reduce uric acid, limiting inflammation and stabilizing metabolism helps the body better control uric acid levels in the blood. In addition, almonds do not contain purines - a factor that causes increased uric acid as in red meat or seafood.
2. Flaxseeds
Flaxseeds are rich in omega-3 fatty acids and lignan - a powerful antioxidant. Studies from Healthline show that omega-3 helps reduce inflammatory responses in joints and improve kidney function - the main organ that removes uric acid from the blood. Adding ground flaxseeds to cereals, yogurt or smoothies is an ideal choice for people who need to control gout.
3. Pumpkin seeds
Rich in zinc and magnesium, pumpkin seeds effectively support uric acid excretion. In addition, this seed also contains phytosterol - a natural active ingredient that helps improve blood fat metabolism and stabilize blood pressure. Eating unsalted roasted pumpkin seeds is a good snack for people with gout.
Note:
Eat raw, lightly roasted, unsalted or unsweetened nuts.
Limit fried nuts in oil or seasoning because they can easily cause counter effects.
Recommended dosage: 1 small handful/day (~25-30g).
