Ginger tea is not only a delicious drink but also brings many health benefits. Ginger contains bioactive compounds such as gingerol, 6-shogaol and zingerone, which help reduce nausea, reduce inflammation, aid digestion and improve overall health. However, consuming more than 4 grams of ginger per day can cause side effects, especially for people taking blood thinners or blood sugar lowering drugs.
Health benefits of ginger tea
Drinking one to two cups of ginger tea per day can help improve digestion, reduce inflammation and support weight control, says Dr. Rebecca Sullivan, a nutritionist at Boston University, USA. Ginger tea helps food move easily through the digestive system, reducing bloating and constipation. In addition, ginger also helps relieve nausea caused by driving, chemotherapy or during pregnancy.
Ginger also has anti-inflammatory effects thanks to biological compounds, which help control inflammatory diseases such as rheumatoid arthritis, psoriasis, ulcerative colitis, Crohn's disease and lupus. Not only that, studies show that ginger can help relieve pain equivalent to non-steroidal anti-inflammatory drugs (NSAIDs) for menstrual cramps, migraines, osteoarthritis and muscle pain after exercise.
Ginger tea and prevention of chronic diseases
Consuming ginger every day also helps prevent some chronic diseases. According to Dr. Sullivan, 2 - 4 grams of ginger per day can help lower blood pressure, improve heart health and control blood sugar. Some studies have also shown the ability to protect against cancer, improve cardiovascular disorders and support diabetes control.
Users should note: soluble ginger in foods, beverages or supplements, and the safe dose is 3 - 4 grams per day, pregnant women should only take about 1 gram per day. A regular ginger tea bag contains about 1 - 2 grams of ginger, enough to take advantage of the health benefits. Fresh ginger tea can be made by slicing 1 inch thick ginger (about 2 grams), pouring boiling water and steeping for at least 10 minutes. You can add honey or lemon to enhance the flavor.
Ginger tea not only helps digestion, reduce inflammation and pain but also supports weight and prevents chronic diseases. However, you should consult your doctor if you are taking special medication, chemotherapy or are pregnant to ensure safety.
